As an RYT registered through Yoga Alliance I offer both Private and Group classes. Please contact me directly for appointments and scheduling information.

Shanti Shanti Shanti

Silent Lounge Yoga is focused on cultivating loving-kindness. Channeling our deepest intentions as to bring oneness through body and mind, incorporating the mindfulness of yoga through art and asana. My formal training includes the completion of a BA in Buddhist Psychology and Traditional Eastern Arts (Yoga) through Naropa University in Boulder, CO. I have extensivly studied Vedanta and have completed a Yoga Teacher’s Training Curriculum through the Sivananda community in Nyar Daam, India, as well embarking upon further vipasana studies at Wat Phradhatu Doi Suthep, Thailand. There exists a natural thread of integral awareness in my apporach towards contemplative practice. I strive to incorporate the roots of yoga as seen as a holistic lifestyle through Ayarvedic principles along with the understanding of modern science and body-mind therapy. I am currently enrolled at the California Institute of Integral Studies in San Francisco, CA absorbing the richness of a Somatic Psychotheraputic model. This serves as a true integration, one that recognizes the interplay between body and mind, using both body and mind as direct access points to deepen our understanding of our physical and conscious ways of being in the world.